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Beef Stir-Fry


serves 4

Ingredients:
500g lean beef
4 spring onions
2 cloves garlic
2.5cm piece ginger
2 carrots
2 small leaks
1 stick celery
3 tablespoons oil
salt and pepper to taste
2 tablespoons chopped fresh dhanya
2 tablespoons soya sauce

Method:
Cut the beef into thin strips. Wash and chop the garlic and ginger. Peel the carrots, leeks and celery and cut into matchsticks.

Heat the oil in a wok. Add the spring onions, garlic and ginger. Cook for 4 minutes over a medium heat. Add the beef and cook over a high heat for 3 minutes, stirring frequently. Season.

Add the remaining vegetables, soya sauce and cook over a high heat for 4 minutes, stirring frequently. Add the coriander and cook for about 1 minute.

Serve immediately.

Variation: Use any fresh vegetables of choice.

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About Cape Malay Cooking & Other Delights

Cape Malay Home Cooking made easy. The Muslim community has also had a large influence on the cooking of South Africa. Cape Malay cuisine is delicious. It usually consists of a combination of fruit, spices, vegetables and meat. Using my cooking know how to inspire everyone to cook the food they love. Here you will find tried and tested simple and delicious recipes for relaxed home cooking that go far beyond baking. From easy soups and roasts to delicious breads, deserts, stews, etc… All the recipes seen here are prepared in my kitchen with photos taken by my family and me. So please don’t expect professional photography or styling, it’s just the way we have our meals on a normal day! My motto is: "Give a man a plate of food and you've fed him for the day. Teach a man to cook and you feed him for a lifetime" - Cape Malay Cooking & Other Delights Facebook@www.facebook.com/capemalaycooking https://capemalaycooking.wordpress.com/ https://twitter.com/CapeMalayCooks www.youtube.com/capemalaycooking

Posted on 24/03/2013, in Beef Stir Fry, Meat Dishes and tagged . Bookmark the permalink. 2 Comments.

  1. Can i used stewing beef or must it be steak

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