Beef Stir-Fry
serves 4
Ingredients:
500g lean beef
4 spring onions
2 cloves garlic
2.5cm piece ginger
2 carrots
2 small leaks
1 stick celery
3 tablespoons oil
salt and pepper to taste
2 tablespoons chopped fresh dhanya
2 tablespoons soya sauce
Method:
Cut the beef into thin strips. Wash and chop the garlic and ginger. Peel the carrots, leeks and celery and cut into matchsticks.
Heat the oil in a wok. Add the spring onions, garlic and ginger. Cook for 4 minutes over a medium heat. Add the beef and cook over a high heat for 3 minutes, stirring frequently. Season.
Add the remaining vegetables, soya sauce and cook over a high heat for 4 minutes, stirring frequently. Add the coriander and cook for about 1 minute.
Serve immediately.
Variation: Use any fresh vegetables of choice.
Posted on 24/03/2013, in Beef Stir Fry, Meat Dishes and tagged www.facebook.com/capemalaycooking. Bookmark the permalink. 2 Comments.
Cape Malay Cooking & Other Delights - Salwaa Smith 
Can i used stewing beef or must it be steak
You can use stewing beef