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Category Archives: Beef Stir Fry

Beef Stir-Fry


serves 4

Ingredients:
500g lean beef
4 spring onions
2 cloves garlic
2.5cm piece ginger
2 carrots
2 small leaks
1 stick celery
3 tablespoons oil
salt and pepper to taste
2 tablespoons chopped fresh dhanya
2 tablespoons soya sauce

Method:
Cut the beef into thin strips. Wash and chop the garlic and ginger. Peel the carrots, leeks and celery and cut into matchsticks.

Heat the oil in a wok. Add the spring onions, garlic and ginger. Cook for 4 minutes over a medium heat. Add the beef and cook over a high heat for 3 minutes, stirring frequently. Season.

Add the remaining vegetables, soya sauce and cook over a high heat for 4 minutes, stirring frequently. Add the coriander and cook for about 1 minute.

Serve immediately.

Variation: Use any fresh vegetables of choice.

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