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Oven Grilled Mackerel Fillets


Oven Grilled Mackerel Fillets – Cape Malay Cooking & Other Delights – Salwaa Smith
A quick and easy fish dish to prepare that will have you licking your lips and fingers. Use any fish of choice instead of the mackerel.
Mackerel with lemon, onion and chilli slices

Mackerel with lemon, onion and chilli slices

Serves 4
4 mackerel fillets
Sprinkle with salt and freshly grind black pepper to taste
Add slices of onion, lemon, red and green chillies
Dot with garlic and herb butter
Grill in a preheated oven on medium to high for 15 – 20 minutes. Serve with fresh garden salad and/or lemon fried rice.

Mackerel1
Served With Lemon Fried Rice

Served With Lemon Fried Rice


© Cape Malay Cooking & Other Delights

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About Cape Malay Cooking & Other Delights

Cape Malay Home Cooking made easy. The Muslim community has also had a large influence on the cooking of South Africa. Cape Malay cuisine is delicious. It usually consists of a combination of fruit, spices, vegetables and meat. Using my cooking know how to inspire everyone to cook the food they love. Here you will find tried and tested simple and delicious recipes for relaxed home cooking that go far beyond baking. From easy soups and roasts to delicious breads, deserts, stews, etc… All the recipes seen here are prepared in my kitchen with photos taken by my family and me. So please don’t expect professional photography or styling, it’s just the way we have our meals on a normal day! My motto is: "Give a man a plate of food and you've fed him for the day. Teach a man to cook and you feed him for a lifetime" - Cape Malay Cooking & Other Delights Facebook@www.facebook.com/capemalaycooking https://capemalaycooking.wordpress.com/ https://twitter.com/CapeMalayCooks www.youtube.com/capemalaycooking

Posted on 09/11/2015, in Oven Grilled Mackerel and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Pat Davidson

    A On Nov 9, 2015 10:23 AM, “Cape Malay Cooking & Other Delights – Salwaa

  2. Pat Davidson

    Ab On Nov 9, 2015 10:23 AM, “Cape Malay Cooking & Other Delights – Salwaa

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