Oven Grilled Mackerel Fillets
A quick and easy fish dish to prepare that will have you licking your lips and fingers. Use any fish of choice instead of the mackerel.
4 mackerel fillets
Sprinkle with salt and freshly grind black pepper to taste
Add slices of onion, lemon, red and green chillies
Dot with garlic and herb butter
Grill in a preheated oven on medium to high for 15 – 20 minutes. Serve with fresh garden salad and/or lemon fried rice.
© Cape Malay Cooking & Other Delights
Posted on 09/11/2015, in Oven Grilled Mackerel and tagged Cape Malay, cape malay cooking, cape malay cooking & other deligths, Cape Town, Fish, lemon, mackerel, meat free mondays. Bookmark the permalink. 2 Comments.