Oven Grilled Mackerel Fillets
A quick and easy fish dish to prepare that will have you licking your lips and fingers. Use any fish of choice instead of the mackerel.

Mackerel with lemon, onion and chilli slices
Serves 4
4 mackerel fillets
Sprinkle with salt and freshly grind black pepper to taste
Add slices of onion, lemon, red and green chillies
Dot with garlic and herb butter
Grill in a preheated oven on medium to high for 15 – 20 minutes. Serve with fresh garden salad and/or lemon fried rice.


Served With Lemon Fried Rice
© Cape Malay Cooking & Other Delights
Posted on 09/11/2015, in Oven Grilled Mackerel and tagged Cape Malay, cape malay cooking, cape malay cooking & other deligths, Cape Town, Fish, lemon, mackerel, meat free mondays. Bookmark the permalink. 2 Comments.
A On Nov 9, 2015 10:23 AM, “Cape Malay Cooking & Other Delights – Salwaa
Ab On Nov 9, 2015 10:23 AM, “Cape Malay Cooking & Other Delights – Salwaa