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Salwaa’s Chilli Con Carne


Salwaa’s Chilli Con Carne
Serve with boiled plain rice or my kids love it with cooked spaghetti.
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Salwaa Smith – Cape Malay Cooking & Other Delights
From My Kitchen To Yours – keeping our heritage alive!
Ingredients:
1 Tbsp oil
1 large onion, chopped
1 red pepper, chopped
1 tsp crushed garlic
1 heaped tsp chilli powder, or to taste
1 tsp paprika
1 tsp jeera / cumin
500g minced beef
1 can chopped tomatoes
½ tsp oregano
2 tsp sugar
1 tsp salt, or to taste
1 tsp pepper, or to taste
2 Tbsp tomato purée
1 can red kidney beans
Method:,
Heat the oil in a medium size pot. Add the onions and cook, stirring often, for about 5 minutes, or until the onions are soft and golden brown. Add in the garlic, red pepper, chilli, paprika and cumin. Give it a stir, then leave it to cook for another 5 minutes, stirring occasionally.
Add the minced meat to the pan and break it up with your spoon. Keep stirring for at least 5 minutes, until all the mince is cooked and there are no more pink bits.
Add the can of chopped tomatoes. Add the oregano, sugar, salt, pepper and the 2 tablespoons of tomato purée and stir the sauce well.
Simmer gently for about 20 minutes. You should check on the pan occasionally to stir it and make sure the sauce doesn’t catch on the bottom of the pan or isn’t drying out. If it is, add a couple of tablespoons of water and make sure that the heat is low. After simmering gently, the mince mixture should look thick, moist and juicy.
Drain and rinse the beans in a colander and stir them into the chilli pot. Gently cook for another 10 minutes, adding a little more water if it looks too dry.
Visit our online shop www.capemalaydelights.store
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All content and media belongs to Salwaa Smith & Cape Malay Delights (PTY) LTD.
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About Cape Malay Cooking & Other Delights

Cape Malay Home Cooking made easy. The Muslim community has also had a large influence on the cooking of South Africa. Cape Malay cuisine is delicious. It usually consists of a combination of fruit, spices, vegetables and meat. Using my cooking know how to inspire everyone to cook the food they love. Here you will find tried and tested simple and delicious recipes for relaxed home cooking that go far beyond baking. From easy soups and roasts to delicious breads, deserts, stews, etc… All the recipes seen here are prepared in my kitchen with photos taken by my family and me. So please don’t expect professional photography or styling, it’s just the way we have our meals on a normal day! My motto is: "Give a man a plate of food and you've fed him for the day. Teach a man to cook and you feed him for a lifetime" - Cape Malay Cooking & Other Delights Facebook@www.facebook.com/capemalaycooking https://capemalaycooking.wordpress.com/ https://twitter.com/CapeMalayCooks www.youtube.com/capemalaycooking

Posted on 16/10/2018, in Chilli Con Carne, Meat Dishes and tagged , . Bookmark the permalink. Leave a comment.

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