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CHICKEN STIRY FRY


CHICKEN STIR-FRY
Serves 4

Ingredients:
100g broccoli
100g baby sweetcorn
4 skinless, boneless chicken breasts
2.5cm piece root ginger
bunch of spring onions
2 carrots
3 tablespoons olive oil
1 tablespoon soya sauce

Method:
Bring a wok or pan of water to the boil. Cut the broccoli into florets. Blanch the broccoli and sweetcorn in the water for 2 minutes. Drain well.

Cut the chicken into large pieces. Peel the ginger and cut into thin matchsticks. Trim and diagonally slice the spring onions. Peel the carrots and cut into matchcsticks.

Wipe the wok with kitchen pape and heat the oil until almost smoking. Add the chicken and stir fry for 7-8 minutes or until golden. Keep warm

Stir fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and sweetcorn and cook for 1 minute. Add the chicken and heat through.
Variation: Use any fresh vegetables of choice.

Chicken Stir Fry

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About Cape Malay Cooking & Other Delights

Cape Malay Home Cooking made easy. The Muslim community has also had a large influence on the cooking of South Africa. Cape Malay cuisine is delicious. It usually consists of a combination of fruit, spices, vegetables and meat. Using my cooking know how to inspire everyone to cook the food they love. Here you will find tried and tested simple and delicious recipes for relaxed home cooking that go far beyond baking. From easy soups and roasts to delicious breads, deserts, stews, etc… All the recipes seen here are prepared in my kitchen with photos taken by my family and me. So please don’t expect professional photography or styling, it’s just the way we have our meals on a normal day! My motto is: "Give a man a plate of food and you've fed him for the day. Teach a man to cook and you feed him for a lifetime" - Cape Malay Cooking & Other Delights Facebook@www.facebook.com/capemalaycooking https://capemalaycooking.wordpress.com/ https://twitter.com/CapeMalayCooks www.youtube.com/capemalaycooking

Posted on 08/07/2013, in Chicken Stir Fry and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. I am in fact grateful to the owner of this site who has shared this
    enormous article at here.

  2. Wud love 2 try luks devine need da bolla recepe plz

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