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Pampoen Bredie (Pumpkin Stew)


Stew or bredie as it is known in South Africa usually consists of mutton or lamb pieces cooked with various fresh vegetables. Bredies are traditional Cape Malay food which is simple and inexpensive to cook, especially when feeding large families.

 

1 Tbsp vegetable oil

1 large onion, chopped

600g mutton or lamb pieces

1kg pumpkin, peeled and cubed

3 stick cinnamons

½ crushed dried red chillies

1-2 green chillies

1 tsp salt

1 Tbsp sugar (optional)

Water as needed

 

Heat oil in a large saucepan and braise onions un­til golden brown, 5-10. Add washed and drained meat. Braise until dark brown, 10-15 minutes. Add salt, chillies, stick cinnamon and enough wa­ter; simmer until meat is nearly tender, 15 – 20 minutes. Add pumpkin and simmer until pumpkin is soft and mushy about 15 minutes. Add sugar, stirring gently to dissolve. Serves 6

 

Pumpkin2

Click here for details of where to buy the new Cape Malay & Other Delights Cookbook

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About Cape Malay Cooking & Other Delights

Cape Malay Home Cooking made easy. The Muslim community has also had a large influence on the cooking of South Africa. Cape Malay cuisine is delicious. It usually consists of a combination of fruit, spices, vegetables and meat. Using my cooking know how to inspire everyone to cook the food they love. Here you will find tried and tested simple and delicious recipes for relaxed home cooking that go far beyond baking. From easy soups and roasts to delicious breads, deserts, stews, etc… All the recipes seen here are prepared in my kitchen with photos taken by my family and me. So please don’t expect professional photography or styling, it’s just the way we have our meals on a normal day! My motto is: "Give a man a plate of food and you've fed him for the day. Teach a man to cook and you feed him for a lifetime" - Cape Malay Cooking & Other Delights Facebook@www.facebook.com/capemalaycooking https://capemalaycooking.wordpress.com/ https://twitter.com/CapeMalayCooks www.youtube.com/capemalaycooking

Posted on 20/10/2015, in Bredies and tagged , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. I live in Australia how can I order a book please .Thank you

    Sent from my iPad

    >

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