This month I thought I’d share with you a couple of my budget friendly meals which featured tin beans as one of the main ingredients.

These are very quick, easy and economical but yet very delicious dishes and can easily be doubled or even tripled for a large group of people.

Baked beans don’t just taste great, but are nutritious too; naturally high in fibre, high in protein and low in fat, as well as contributing to 1 of your 5 a day.

Sausage & Baked Beans Curry

Salwaa Smith – Cape Malay Cooking & Other Delights

From My Kitchen To Yours – keeping our heritage alive since 2011!

Serves 6

Ingredients:

2 tins baked beans

500g sausage cut in small pieces

2 tbsp cooking oil  

1 large onion, chopped  

2 green chillies, deseeded and chopped  

3 cloves garlic, grated  

1 piece ginger, grated (10cm)

1 tsp jeera / cumin powder  

1 tsp coriander / koljander powder  

1 tsp turmeric / borrie  

2 tsp leaf masala / roasted masala  

1 tsp salt, optional

1/2 – 1 tsp chilli powder

3 large potatoes, peeled and cut into quarters

Method:

Pour the oil into a heavy based pot, add the chopped onions and braise until the onions are transparent about 5 minutes over medium heat. 

Add the potatoes, spices, chillies and cook for about 10 minutes.or until the potatoes are semi soft. Add water as needed to prevent the potatoes from sticking.

Add sausage pieces and cook for a further 5 minutes then add baked beans. Simmer for 10 minutes until the beans are fully warmed and the sausages are cooked and the potatoes are soft.

Enjoy!

Best serve with boiled white rice or roti, atchars and or sambals. Delicious with white buttered bread too.

Cook’s note: adding salt is optional as the baked beans as well as sausage contains salt.

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