About Salwaa Smith

Salwaa Francis Smith is a South African cook best known for her typical Cape Malay cuisine.
A few facts about me!
Born and raised in Surrey Estate, Athlone on the Cape Flats to working class parents. I have 7 siblings and too many extended family members to count.
Married to Aghmad Smith.
Immigrated to the UK, 2001.
We have 4 daughters, 2 sons in law and 8 grandchildren.
Founder of Cape Malay Cooking & Other Delights, a recipe sharing Facebook page, founded in February 2011.
My social media sites currently attracts an excess of 2.5 million visitors per month.
June 2015 sees the launch of my first self-published hardback cookbook.
August 2015, founded an initiative called Cakes For Kids – free birthday cakes for less privileged children where they donate birthday cakes to mainly children living in care.
October 2016, my first ready mixed spice range launched.
Currently offering Cape Malay Cooking Experiences to tourists visiting our city and who wish to experience life in a typical Cape Malay home on the Cape Flats away from the hustle and bustle of Cape Town City Bowl.
Catering for corporate functions, offer Zoom cooking demonstration as part of team building activities. Offer Zoom cooking lessons to anyone who wants to learn how to cook Cape Malay food.
Self-published cookbook for children launched May 2019.
I have numerous eBooks available for purchase, please contact us to find out how to get your copy.
Is now the third generation in her family who continues the Cape Malay culinary venture.
For catering in Cape Town contact cape_malay_delights
For catering in Birmingham, UK contact halalpiecompany
All content and media used on social media belongs to Salwaa Smith & Cape Malay Delights (PTY) LTD, please contact us for permission to use our content.
Cape Malay Cooking & Other Delights keeping our heritage alive since 2011!
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Salwaa’s Journey
On Sunday, 7th June 2015, my Cape Malay & Other Delights Cookbook was launched at the Grassy Park Civic Centre, Cape Town, South Africa.
The launch of my cookbook was the result of more than 20 years of dreaming and preparing for this, my first published work. I started collecting recipes in my teens, scribbling recipes from mother, family members and friends on pieces of paper. About 20 odd years ago we bought our first computer and I started to type up all my recipes I collected mostly from my mother, the late Zainunesa Francis (nee Adams). My mother was a great cook and baker, she in turn was taught by her mother (my grandmother) who made the most amazing tarts and pies I am told. She made this pies and tarts, which she sold at factories, as a means of helping to maintain the family. My mother, may her grave be filled with light and may she be elevated to the highest place in heaven, baked the most wonderful bread. Although my mom stopped cooking and baking long ago due to her having a stroke people would still talk about the raisin bread, egg loaf, rolls amongst other stuff she made. At one time my mom baked cakes for a small bakery as well, supplying them with freshly baked cakes and delicacies every day.
My journey with Cape Malay Cooking started in earnest during 2001 when we moved to the UK. In the UK I had access to many ways and methods of researching how to compile and to produce a cookbook. I began by researching how to produce a family heirloom recipe book and self-publishing. All these methods needed lots of monetary investments. For a few years I forgot all about it. In the meantime I was lucky enough to go on many courses. I did various courses from Community Parenting to Business & Administration Diplomas. During 2007 whilst working at the Birmingham City Council I went on an Empowerment for Women course. During that 5 days I learned a lot about myself and my goals in life. On the last day of the course the instructor asked us to close our eyes and visualise the next 5 years of our lives and what we would like to achieve at the end of the 5 years. For me that was visual journey was very emotional and I came to realise that I still wanted to compile a cookbook.
My first granddaughter was born in November 2009 and I resigned from work to take of her whilst my daughter completed her education. The next year and a half was spend caring for my granddaughter. In the meantime my daughters was telling me about Facebook to keep in contact with my family in Cape Town. I opened a Facebook account in February 2011, naming it Cape Malay Cooking. I started posting pictures of food I made every day. Ever since we moved to the UK I continued cooking our traditional Cape Malay foods, bredies, frikkadel, breyanis, etc. The first message I received was from a lady who said “motjie, don’t ever stop with this page, I was looking so long for something like this”. From then onwards it all took off. Within months I reached my 5000 friend limit (I didn’t know about fan pages then, I learned as I went along). Another person advised me to open a second account, I reached my friend limit very soon on that one as well. It was only after I reached my friend limit on my third page that I found out about fan pages! I researched some more and finally merged all my Facebook accounts into one, Cape Malay Cooking & Other Delights. For 3 ½ years I was known only as Cape Malay Cooking, very few people knew my true identity. The reason for this was I wanted to remain anonymous for as long as possible, I didn’t start this page for name and fame, I simply did it for the love of my culture and tradition, my sole wish was to preserve our unique way of cooking for my children and future generations.
Many of my followers started requesting recipe books. I compiled 5 PDF Ebooks, but people still wanted the hard copy. I had a few copies printed at a local printer but the quality wasn’t very good. From then onwards I started researching again, this time in more earnest. I approached a large publishing house, who agreed to print my cookbook but due to unforeseen circumstances the contract was cancelled. This was in fact a blessing in disguise. Towards the end of 2014 my husband, Aghmad Smith, decided to finance my project. Alghamdulilaah he worked very hard to enable me to realise my dream.
But the real struggle was still to come. I learned so much the past year. Through research I learned how to style food, take food photography, the layout, publishing, graphic designing, marketing, web designing amongst other things. This journey has finally came full circle with my self-published cookbook being received with wide acclaim from people who knows about publishing, cookbooks and literature. I am humbled by the response and feedback I have received thus far. I have to admit my cookbook has a couple of spelling errors but as my brother, Mustapha Francis (who was MC at my launch) pointed out in 30 years time this cookbooks will be a sought after collector’s item!
A few facts about my “Cape Malay & Other Delights Cookbook”
- My book was launched at the Grassy Park Civic Centre on 7th June 2015
- Over 500 people attended my launch
- My foreword was written by Mogamat G Kamedien, independent slave scholar & community heritage activist who also delivered the key note speech on the day of my launch
- My cookbook is self-published
- My desire to write a cookbook started over 20 years ago
- Members of the oldest Malay Choir, Young Men’s Malay Choir, entertained guests
- My cookbook launch was covered by Abidah Dixon Mohamed for TVs “Proe” program
- The Weekend Argus, covered my story in their 13th June 2015 edition
- The Cape Times as well as the Argus included recipes from my book in the Ramadan supplement
- Chanel Islam International radio covered my story
- Voice of the Cape radio station reviewed my cookbook
- My story featured on southafrica.net
- Capetownmagazine.com featured my story as well
- In addition to the Cape Town launch I had a launch in Birmingham, UK as well as in Bosmont, Johannesburg




I am in Botswana and I have been enquiring on how to buy your recipe books and spices and I never get feefback.
Salaam Salma, Thank you for your enquiry.
My eBooks are R120 (£5) each. Available eBooks are:
Cape Malay & Other Delights eBook
Salwaa’s Sweet & Savoury eBook
Salwaa’s Biscuits & Cakes eBook
Cape Malay Little Chefs Cookbook hardcover R150 (£15)
All ebooks are send via email once payment has cleared.
Payment can be made via bank transfer or paypal. My spices will be available after ramadan again Insha Allah. Jazakallah Ghair
Salaam
thank you for sharing these beautiful recipes
can you please help me with a prawn chutney / curry ( PD – already cleaned and shelled )
Sylvie
Thank you for your time and effort to bring such lovely tastes nd likes to our lives.
fatima parker
slmz left Cape Town a long time ago – I asked before for the Lemon Achar recipe I would appreciate it if you could let me have this recipe many thks
Wslm, here is the recipe for lemon achar
1kg unwaxed thin skin lemons (or 500g lemons & 500g limes)
1 cup salt
80 g ready mix atchar masala (If you have access to a spice shop that sells ready mix atchar masala)
2 – 3 heaped tsp chilli powder (adjust according to your taste)
or mix your own atchar masala:
2 tbsp bariship / fennel seeds
2 tbsp mustard seeds
1 tbsp methi / fenugreek seeds
1 tbsp turmeric /borrie powder
1 tsp chilli powder
1 – 2 tsps crushed red chillies (dried)
6 green chillies, slit length wise and deseeded (optional)
Wash the lemons.
Cut each lemon or lime into 8 pieces (smaller if you using large lemons). Remove any seeds as you go along. Put the limes in a large bowl, preferably glass bowl.
Add the salt and toss with the lemons. Cover the bowl with cling wrap and leave for 2 weeks, give the bowl a shake every other day. After 2 weeks the lemons should be soft and slightly discoloured.
Pour the lemons is a colander, give it a quick rinse under running water. Leave the lemons in the colander for a couple of hours in order for all the water to drain away. Return the lemons to your glass bowl.
Heat a saucepan and gently heat, stirring all the time, the bariship, mustard and methi seeds take care not to burn. Coarsely grind the spices together in a spice grinder. Add the rest of the spices and mix. Add the spices and the green chillies if using, to the lemons and mix.
Heat the oil, using a different saucepan, about 10 minutes. Pour the warm oil over the lemons to cover the lemons. Spoon the lemon atchar in sterilised jars. Allow to cool completely before refrigerating. Lemon atchar matures with time so the longer you leave it the better the flavour will be. © Cape Malay Cooking
slm it would be my hearts desire to knw more about ur delights so if posible can u send me sum
shukran
https://www.facebook.com/capemalaycooking?ref=hl
Love your blog
Thank you 😤
https://www.facebook.com/capemalaycooking?ref=hl
I love all the recipes
Thanks 🙂
Plz would love more or ur receipts thanks
I will post more recipes or you can go to my facebook page where I have lots of delicious recipes to choose from. Here is the link to my facebook page: http://www.facebook.com/capemalaycooking
Thank you 🙂
would love more recipes as well as tips
There are plenty of delicious recipes to choose from on my facebook page:
http://www.facebook.com/capemalaycooking
🙂
Wud luv ur recipes
Lots of recipes at http://www.facebook.com/capemalaycooking 🙂
Cannot get access to your eBook. Please advise cos I’m told to go to apps store and its not there. I would appreciate a copy shukran. These are really great recipes to pass on to the next generation. Just love it
My new Cape Malay Cookbook will be available from 16th December Insha Allah.
https://www.facebook.com/capemalaycooking?ref=hl
Aslm,send me some nice cookng n baking tips kanallah n shukran waslm.
Wasalaam,
On my facebook page there are lots are yummy dishes to try.
Here is the link:
http://www.facebook.com/capemalaycooking
Thnx so much 4 this awsome recipes…won’t mind 2 receive everyday…..
You’re welcome 🙂 I post as often as I can
Morning can I pls also receive recipes via email.Love your recipes.My little one Farzaans likes helpping me when I’am bakking and cookking.I love your FB page.
Xxxx
Nicoleen
Subscribe to my blog by entering your email and you will receive my posts.
Would appreciate some of your lovely recipes. Thank you
You can get lots of my delicious recipes on this page:
🙂
Shukran for all the yummy recipes (”,)
No problem. Shukran to you!
Afwan,and shukran for sharing all these delicious recipes,much appreciated
No problem, just doing my job 🙂
I’m from New Zealand .have you got a book I could please buy for my mom ???
Hi, the Cape Malay recipe book will be available at the end of this year.
https://www.facebook.com/capemalaycooking?ref=hl
Shukran so much for all ur lovely,divine receipts reli tawt me hw 2 cook
Afwan! I’m gad I could help 🙂
I love your recipes , they are fab xx
Thank you 🙂
I would love a copy of your recipes .
Many thanks
Celine x
Here is the link to download your own free Ebook:
http://capemalaycooking.me/category/cmc-publications/
And here is the link to my facebook page in which there is plenty of yummy recipes:
https://www.facebook.com/capemalaycooking/photos_albums
Far away from capetown and miss all the wonderful cape cooking. So enjoying the recipes which reminds me of home. Thank you for the wonderful recipes everything I tried just came out deliciously perfect though I don’t get all the ingredients here so I improvise. Still taste like Cape Town
You welcome 🙂
Realy like and enjoy recipes.Pls send recipes via email or facebook.Thanks so much.
Thank you.
Here is a link for a free Ebook with all of my best recipes:
http://capemalaycooking.me/category/cmc-publications/
Realy like and enjoy recipes.Pls send recipes via email or facebook.Thans so much
I love cape malay I’ve been using the recipes since 2007 ,I bought 2books at CNA just before I got married August 2007 and my husband love my cooking & baking .
Thank you, please keep an eye for the new Cape Malay Cooking Recipe book which is being released at the end of 2014.
please forward me some lovely recipes via email.
Send me recipes to my email address.
Slm how can I get a copy of E-BOOK recipes my email address is : ami.alfre2@hotmail.com
Shukraan in advance.!
Would like a copy of your book kanala
Pls send me your recipes.
I can’t wait to start preparing your recipes.
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَ بَرَكَاتُهُ
I love your recipes. شكران for a wonderful page!
Afwan 🙂
pls can i have lemon achaar recipes that doesnt taste bitter
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَ بَرَكَاتُهُ
I love your recipes! It has helped me allot!
Wa Alaikum Salaam
Shukran 🙂
Asalaamu-alaikum. I’ve seen some of your delicious,easy to use, recipes on Facebook and would love to see more; especially since we are about to start Ramadaan. Please email me your recipe ideas for the fast. I would really appreciate it. Shukran.
Wa alaikum salaam. Did you subscribe to my blog. If so, I’m starting to post from tomorrow Insha allah
Shukran 🙂
I would love to have all types of recipes. Cooking, baking, rotis,breads and pickles/atchars. Thanks for sharing ou super recipes with us xxxx
You welcome, make sure you subscribed to my blog. I’m starting to post recipes from tomorrow insha allah
I would like you to email me recipes
Make sure you subscribed to my blog for recipes
Would like all recipes. Thank you in advance
Make sure you subscribed to my blog for recipes 🙂
Simply luv ur recipes!
Thank you 🙂
I love your recipes and would like to get some easy finger. Food snack recipes
Make sure you subscribe to my blog 🙂
Hw 2 make akni pls 🙂
Will post soon 🙂
I learn everyday sumting new,thnx 🙂
Thank you 🙂
Your are really incredible, could i have all your recipes from now on pls.
Make sure you subscribed to my blog
I really love this page,would love to get all your recipes old and new kanalah….
Thank you 🙂
I just love the Cape Malay Cooking Style. And I love to bake for myself and my family. I love all your Recipes!
Thank you 🙂
Slm absolutely love your recipes, keep up the great work. Shukran.
Wasalaam Shukran 🙂
Looking foward to receiving all thoseb lovely recipes!
Thank you 🙂
Best page i have found so far,thanks for all the wonderfully easy recipes,not had one flop so far.the affort you put in is astronomical and really appreciated,
Thank you 🙂
I love cape malay cooking!!!!
Me too 🙂
I love all ur recipes it really helpse a lot preparing special meals 4 my family
Thank you 🙂
Thank you for share all these good recipes.
You welcome 🙂
Love your recipes
Thank You 🙂
Lovely recipes and thank u for sharing it with everyone…
Thank you, you welcome 🙂
Slm im Looking for cm books to buy not the ebooks can u advise what shops i can visit thanks
If you in Cape Town you can purchase in Newfields, Send me an email at enquiries@capemalayfoodltd.com for details
Hi there
I just love your recipes. plse email some of your recipes?
Tx:)
Make sure you subscribed to my blog in order to receive my recipes 🙂
Recipes pleez!!!
Plz add me to your mailing list kanallah.
I would like 2 receive diffrent receipts 2 try out if possible
Thank you for ur amazing website. Would like more of ur awesome recipes
Love the recipes, shukraan for you all the awesome ideas!
Love ur food
Love your recipes, thanks for making it possible
I love your cooking, thank you very much
Love this blog and will love to receive regular recipes
Salaam. Shukran for your efforts in putting the recipes together. I would love to receive them via e-mail rather than saving it to my fb timeline.
Make sure you subscribed to my blog 🙂
I luv it realy help a lot hope to try it out soon
Please supply me with your recipes I woud really appreciate it. Thank you
Realy lOve ur Recipes!!!:D
Love your recipes
Love Ur Recipes!
Plz email me ur recipes. Thank u!
Love the recipes,plz keep sending them.
Love your recipes. It’s really awesome
pls add me to your email list
I love ur recipes and Wud like Ramadan recipes kanala
Simply luv the recipes 🙂
I want your recipes sent to me kanallah.shukran to you
At last some real Cape Town cooking,im gonna enjoy your blogg
Enjoy 🙂
I love all your recipes but the is a choc mint crisp recipes is what I am looking for can you help please
Good day
I’m looking for a nice masala steak reicpe please
Regards
Chantal
I love ur recipes,where can I purchase your recipe books
Email us at enquiries@capemalayfoodltd.com for details
Love the recipes
Thank you 🙂
shukran katheer for the emails i really appreciate it. wanna try the rooti and chillibite wish you all the health and strength inshallah, AMEEN
Would love the recipe for Cape Malay Rootie
Will post it soon 🙂
Love ur recipes sister!!! Jazaakillah khair!
Wa Iyakah 🙂
I enjoy your recipes tremendously,especially the cakes!!
Thank you!
Like ur recipes,bt how do I get it
I would like to know how I can buy your recipe books. Thanks
Pls forward me any new recipes or events quik tips ect 😉 shukran
Would realy like some of your recipes to help me wow my family
For recipes
For recipes
For recipes
Just luv your recipes:)
Thank you 🙂
The recipes that I hav so far gotten on facebook has been a great hit wth my family n friends.trying something new on my family has been a great success Its easy to follow instructions n I’m enjoyin myself trying out your recipes. Thanks a lot Salwaa
You welcome 🙂
Like your recipes and would luv to have new ones
Thank you:)
Love cape malay cooking. Recipes are excellent. Looking forward to more great recipes
Thank you!
I love Malay cooking. It is filled with so much flavour. Those spices are just..mMmmmm!!!
I agree@
I love ur recipes
Love your recipes. Shukran for all of them
Looking forward to this. I miss these cooking influences now that I reside in Australia!
Love the recipes,even my 13yr old daughter uses it
Shukran so much 4 da lovely ideas on hw 2 cook n all
You welcome!
You r the best “Cape Malay” thanks once again 4 all the delicious recipes.
Thank you 🙂
I love all your recipes.
I love ur recipes & ideas! Please share sum mre winter quick and easy puddings!
Looking forward to all the recipes
For recipes
Love your site.
I’m looking for desert recipes.
Love you’re recipes
More tıps please
I’ve got crayfish tails but wants to make something else then curry any sugestions ?
I. Love ur posts and recipes.
Luv all your recipes!
What an awesome page,so easy to get mouth watering recipes.thanku thanku!!
I would apprecaite more of the recipe and I like them looking forward for recipes shukran much apprecaited!
Recipies is awsome. Very easy to follow instructions
Recipes, tips to make pastry and samoosa pur
I love it
I enjoy all ur recipes
Flop proof recipes
I love ur recipes nd wld luk to try dem myself
Simply just love this page!!
Love ur blog
i love your recipes and will appreciate any new ones
Love your recipes.
I love cape malay cooking
For those nice recipes
You are wonderfull I love your food
Looking forward to receive more easy,simplicity recipes (mouth watering)
I just love your recipies
Thank you it’s my pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
I jst love cooking with CapeMalayCooking. Its a guide for beginners.
Thank you it’s my pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
Lovely recipes.
Thank you 🙂
Please subscribe to my blog to ensure you receive recipes, etc…
Thank you for fantastic recipes.
You welcome 🙂
Please subscribe to my blog to ensure you receive recipes, etc…
Love this page
Thank you it’s my pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
I just luv cooking and baking
I love cooking and baking as well, it’s my passion. Please subscribe to my blog to ensure you receive recipes, etc…
Loving the recipes
Thank you it’s my pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
Love all ur recipes its mouthwatering and trying out each and every1
Thank you it’s my pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
Looking forward in receiving your e.mails
🙂 My pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
I love this page
Thank you!
I like and love every food you ever made,its a big pleasure to share your high standards of foods
Thank you:)
Please subscribe to my blog to ensure you receive recipes, etc…
Thanks for all your Recipes!
My pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
Please send me ur luvly recepies n hinst nn tips on baking
Like indian cooking and like to experiment with new recipes. All recipes so far was great. Thanks a lot for sharing it
My pleasure. Please subscribe to my blog to ensure you receive recipes, etc…
Please email me easy curry and stew recipes. Im useless in an kitchen and i need some help thanx
I would love to see more recipes and lots of useful tips to use in the kitchen. I’m also looking for a lovely chocolate brownie recipe.
thanks so much for your delicious recipes that I receive regularly. they re easy to follow and simple to make. always successful. please can you let us have a naan bread recipe, preferably without yeast. will really appreciate this. had it recently at a function.
Thank you 🙂
I certainly have a naan recipe. I’ll add it my blog asap. In the meantime have a look on my page for the recipe.
http://www.facebook.com/capemalaycooking
Doughnut recipe for ring doughnuts please. Urgently needed
I’ll send one ok
it reali amaxin!
Thank you 🙂
how can i get a Cape Malay Cooking Book,please help
Send me an email to capemalaycookingthree@yahoo.com
For details
i am new to this website,how can i see ur recipes.
Pls send me ur luvly recepies on cooking n baking n tips n hints
I,m divorced woman, who is terible in da kitchen,but likes to brou. This recipes wil guide me through my nxt marraige. Some, I cnt view properly,please fwrd them via e mail. Thanx 4 ur generosity by posting these recipies. Regards.
I love your recipes I have a very old cape malay cooking book that I received as gift and I love every bit of it .
Need some cooking lesson if possible. Let me know. And receipt breyani.
I simply luv ur recipes
I really love the Recipes
Please email me recipes
Please subscribe to my blog in order to receive my recipes
Great stuff
I really love this Cape Malay Cooking. Thanks
I like your receipes. I’m looking for reciepe to make pastry
For recipes
Would appreciate more of ur tips and lovely recipes thanks
Yes I would like it thanx
for recipes
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