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Chocolate Filled Doughnuts
This is such an easy and delicious recipe to share with family, friends and neighbours.
Salwaa’s Chocolate Filled Doughnuts
From My Kitchen To Yours – keeping our heritage alive since 2011!
Ingredients:
4 cups cake flour
1 packet instant yeast (7g or 10g packet)
¼ cup sugar
¼ tsp salt
½ cup butter
3 large eggs
1 cup milk
chocolate spread / jam / thick custard
Oil for deep frying
Method:
Heat the milk, add the butter, salt and sugar.
Stir until the butter and sugar is melted. Cool slightly.
Whisk the eggs in a separate bowl.
Combine the flour and yeast into a big mixing bowl.
Pour the milk mixture and eggs into the flour.
Mix to form a soft dough.
Cover the bowl with plastic wrap and leave in a warm place to rise for about 90 minutes or until double in size.
Lightly oil your work surface. Dip your fingers in oil and form the dough into 30 small balls.
Make a small hole in the dough and fill with a small block of chocolate.
Close the hole by pinching the dough together firmly.
Leave the dough balls to proof for 30 minutes.
In the meantime heat the oil in a deep pan or pot.
Gently transfer the dough balls one at a time into the warm oil.
Deep fry in medium hot oil turning half way through until golden brown.
Remove with a slotted spoon onto kitchen towel to drain excess oil.
Roll into sugar when slightly cool. Makes 30
Cook’s Note:
Instead of chocolate you may use jam or custard as a filling. After frying, make a small hole on one side. Using a syringe, thin nozzle or piping bag fill the doughnuts with the jam then roll into the sugar.
Roll the doughnuts in the sugar as soon as possible after frying in order for the sugar to stick. You may also use castor sugar instead of granulated sugar.



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Budget Recipes Series – Part One
Welcome to our new series, Budget Recipes Series
Here’s some recipes to feed a family of 4 on a budget for a week. I’ve created 7 family friendly dinner recipes suitable for everyone. My recipes are a collection of cheap yet delicious recipes to prove that you don’t need to sacrifice quality to save your rands.
Here’s my suggested menu for the week.
Monday
Fish frikkadel with gesmoorde tomato and rice.
Ingredients:
500g hake fillets or 3 tins of tuna / tin mackerel / pilchards
2 slices of bread (preferably a couple of days old)
1 tablespoon cooking oil
1 medium onion, chopped
¼ teaspoon garlic
1 medium tomato, chopped
1 teaspoon jeera/cumin powder
1¼ teaspoons leaf masala / chilli powder
¼ teaspoon borrie/tumeric
1 tablespoon lemon juice
Salt to taste
Handful chopped parsley
1 medium egg
Cooking oil for shallow frying
Method:
Boil hake in enough water to cover for 5-10 minutes. Drain well and flake.
Soak the bread in water for 10 minutes then squeeze out all the water. Meanwhile, to the oil in a saucepan add the chopped onion.
Braise until golden brown. Add tomato, garlic and spices, cook for 5minutes until all the spices are combined.
Combine the fish, bread, spices with the rest of the ingredients. Shape into flat fish cakes.
Shallow fry in hot oil until brown for about 5 minutes on each side. Serve with white rice and gesmoorde tomato.
Gesmoorde Tomato
Sauté a large peeled and chopped onion in a tbsp of oil.
Add 2 finely chopped cloves of garlic
Green chillies to taste
A small chopped green pepper optional
Salt to taste
1/4 tsp dried mix herbs
3 large red tomatoes.
You may use tin of chopped tomatoes instead of the fresh tomatoes.
Add 1 – 2 tablespoons of sugar, optional. The sugar will neutralise the acidity of the tomatoes.
Add 1 tbsp tomato paste. Season and cook until well blended and the vegetables are soft about
10-15 minutes. Serve warm with the fish frikkadel and rice.


Tuesday
For Tuesday I chose dhal with eggs and rice.
Tarka Dhal
1 cup red lentils (dhal)
1 teaspoon grated ginger
1 teaspoon crushed garlic
½ teaspoon turmeric
2 green chilies, chopped
1½ teastpoon salt
For the tarka
2 tablespoon cooking oil
1 medium onion, chopped
¼ teaspoon mustard seeds
¼ teaspoon onion seeds / powder
½ teaspoon chilli powder
1 medium tomato, choppedFor the garnish
1 tablespoon chopped fresh dhanya
1 green chilli, chopped
1 tablespoon chopped fresh mint
Soak the dhal in cold water to cover for half an hour. Rinse until the water runs clear. Transfer the soaked dhal to a deep saucepan. Add 2 ½ cups water, grated ginger, garlic, turmeric, salt and chopped chillies. Boil for 20 minutes or until soft and the has the consistency of creamy soup. Add more water if needed. Keep warm. Whilst the dhal is cooking boil 4 – 6 eggs. Cool down and peel.
Heat the oil in a heavy pan. Add the chopped onion with the mustard and onion seeds, red chilli and tomato and fry for 4 – 5 minutes over medium heat.
Spoon the cooked into a serving dish and pour the tarka over. Gently add the peeled hard boiled eggs. You can slice it in half at this stage or leave it whole if preferred. Stir lightly. Garnish with fresh dhanya, green chillies and mint. Serve with boiled rice, roti, vetkoek and atchar or sambals.


Wednesday
Mince Pasta Bake
250 gram of pasta of choice cooked as per packet instructions. Drain and put in oven proof dish.
Sauté 1 medium chopped onion in a a little olive oil. Add 1 tsp of fresh minced garlic, 1 tin of chopped tomatoes with salt an pepper to taste and a tsp of dried mix herbs. Cook for about 10 minutes. Mix with pasta.
Brown 400g steak mince in another pan until dry and mix with pasta and tomato mix.
For the sauce
2 tablespoon butter
3 tablespoon cake flour
2 cups of milk
3/4 cup of grated cheddar cheese (optional)
Method:
To make the sauce, melt the butter in a saucepan on a low heat. Stir in the flour and cook for a couple of minutes, stirring constantly, until you have a smooth paste. Slowly pour the milk in, stirring all the time. Bring to the boil, stirring with a whisk, until thickened. Season with pepper & salt to taste and stir well. Add cheese and stir. Pour into baking tray with all other ingredients.
I topped it with more grated cheese and sliced mozzarella for a more cheesy taste.
Bake in preheated oven at 180’C for about 15 minutes.

Thursday
Cauliflower with rice
Stew or bredie as it is known in South Africa usually consists of mutton / lamb pieces / beef pieces cooked with various fresh vegetables. Bredies are traditional Cape Malay food which is simple and inexpensive to cook, especially when feeding large families.
Ingredients:
1 tablespoon vegetable oil
1 large onion, chopped
600g mutton / lamb pieces / beef pieces
1 large cauliflower (or 2 small ones)
2 stick cinnamons
1-2 green chillies
1 teaspoon salt
1 tablespoon sugar (optional)
Water as needed
Method:
Heat oil in a large saucepan and braise onion until golden brown, 5-10. Add meat. Braise until dark brown, 10-15 minutes. Add salt, chillies, stick cinnamon and enough water; simmer until meat is nearly tender about 30 – 40 minutes depending the cut of meat you use. Add cauliflower florets and simmer until almost soft. Add potatoes and cook for about 15 minutes. Add sugar, stirring gently to dissolve. Serve with boiled rice and atchars.

Friday
Ingredients:
Serves 4 – 6
2 cups basmati rice
500g lean steak mince
1 tablespoon oil
2 large onions, finely chopped 1 large tomato, finely chopped 5ml crushed ginger
2 teaspoons crushed garlic
2 pieces stick cinnamon
5 cardamom seeds
3 cloves
2 tablespoons leaf or roasted masala
1 teaspoon turmeric
1 teaspoon ground jeera/cumin
1 teaspoon ground koljander/coriander
2 teaspoons salt
2 cups frozen mix vegetables
2 large potatoes, quartered (optional)
50g butter
1/4 cup water
Method:
Cook the basmati rise in enough water to cover until nearly tender. Rinse and drain in a colander. Wash and drain minced meat. Heat oil, add onions, cardamom and stick cinnamon and cook until onions are transparent. Add all the spices and simmer for 15 minutes, adding water to prevent it from sticking and burning. Add mince to sauce, stirring to prevent lumps forming. Cook covered for 10 minutes, then add tomato and potatoes if using and cook until almost tender, about 15 minutes. Add the frozen veg and cook a further 10 minutes. Layer a third of the rice in a casserole dish top with a third of the mince. Add a second and third layer of rice and mince ending with a layer of rice. (So in effect you will have 3 layers). Dot with butter and water. Cover and microwave for 10 – 15 minutes to finish cooking the breyani. Garnish with chopped dhanya leaves. Serve with atchars or sambals.

Saturday
Homemade Pizza
Makes 1 large Pizza
2 cups self raising flour
1 cup low fat plain yoghurt
In a bowl mix the 2 ingredients until a dough forms. Cover and allow the dough to rest for 10 minutes.
Flour a work surface and using a rolling pin, roll the dough until it is roughly the size of the pizza tray you are using. Place the rolled out dough onto the tray and top with fillings of your choice. Bake for about 20 minutes at 190 degrees.
Suggested Toppings:
To start off all pizzas:
• Tomato puree or tomato ketchup
• Dried mixed herbs, oregano or fresh chopped basil
Spread tomato puree or tomato ketchup over the pizza bases, sprinkle with the herbs.
Top with grated cheese and get your children to decorate with whatever toppings you have in the fridge.
Bake in a preheated 200 C for 15 to 20 minutes if using a scone or dough base, until golden brown.
Topping ideas:
• grated cheese (cheddar, mozzarella)
• olives
• chopped onion
• chopped peppers
• chopped tomatoes
• broccoli florets
• sliced courgettes
• sliced mushrooms
• tinned sweetcorn
• roasted vegetables
• chopped pineapple
• tuna
• cooked chicken
• pepperoni, salami

Sunday
Very easy and simple to make but absolutely delicious
1kg chicken pieces seasoned with 1 – 2 teaspoons salt and lots of black pepper
In a hot deep pot add half cup tablespoons oil, your pot needs to be very hot before adding the oil. Use a heavy based pot for best results.
Fry chicken one layer at a time for 5 minutes each side, don’t worry if it is little dark, when done it will be a nice deep golden colour. Remove, set aside and fry the rest of the chicken. After all the chicken has fried you may add potatoes. Brown the potatoes on all sides, remove.
Add the chicken and potatoes back to the pot with little water as needed.
Cover pot with lid turn the heat to medium – low heat and let it simmer for another 20 minutes. Try not to stir the pot, shake the pot gently from time to time, add little bit of water to prevent the chicken and potatoes from sticking.
Serve with gesmoorde rys / braised rice and deep fried potatoes, if you not adding potatoes in the pot, and / or lots seasonal vegetables of choice.
Sunday Dessert
Here’s a delicious treat for the weekend.
Chocolate meets coffee – the perfect combination for this delectable chocolate cake variation.
Salwaa’s Cappuccino Bars
Ingredients:
225g softened butter
1 cup sugar
4 large eggs
1 ¾ cup self-raising flour
1 tsp cocoa powder
1 teaspoon baking powder
3 tablespoon instant coffee dissolved in 3 tbsp hot water
Topping:
1/2 cup double cream
200g white chocolate
1 teaspoon butter
Method:
Preheat your oven at 180°C
Cream the butter and sugar together in a bowl till light and fluffy using electric beater. Then add the eggs and mix till all combined, sift the flour, baking powder, cocoa powder and mix till the cake mixture is smooth.
Lastly mix the coffee mixture well into the cake mixture. Grease and line baking paper in a 28 x 18cm baking tin and pour your cake mixture evenly in your prepared baking tin.
Bake for the cake for 30 minutes or till the cake has risen and firm to touch.
Allow the cake to cool in the tin for 10 minutes once baked and then turn onto a cooling rack to cool completely.
Prepare the topping on the stove in a small sauce pan by adding all the topping ingredients on a low heat, ensuring the mixture does not boil or burn. When the chocolate starts to melt turn the heat off and mix till it’s all combined and silky smooth. Allow the topping to cool and then spread over your cooled cake.
Slice into 18-20 bars depending on your desirable serving size.
Enjoy!

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Spicy Toasts
Spicy Toasts
Salwaa Smith – Cape Malay Cooking & Other Delights
Here’s a delicious and easy spicy toast recipe for breakfast. Spicy toast is an interesting easy recipe made with just a few ingredients. This simple and easy-to-make toast recipe would be loved by adults and kids alike. Packed with the goodness of milk, cheese and eggs, this is an ideal breakfast to kick-start your day.

Serves 4
Ingredients:
6 large eggs
1 cup milk
2 green chillies, finely chopped
1 tablespoon freshly chopped dhanya
1 cup grated cheddar cheese
½ teaspoon salt
½ teaspoon white pepper
8 slices white bread
Method:
Break the eggs into a bowl and whisk. Pour in the milk and whisk. Add the rest of the ingredients.
Cut the bread diagonally and soak one at a in the egg mixture. Heat the oil in a frying pan.
Fry the slices of bread until they are golden brown, about 2 minutes each side.
Drain of any excess oil and serve immediately with freshly cut tomatoes.
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Basic Cupcakes
Some colourful decorated cupcakes. I made these using my basic cupcake recipe which I’ll share again with you all.

Salwaa Smith – Cape Malay Cooking & Other Delights
From My Kitchen To Yours – keeping our heritage alive since 2011!
Makes 24
Ingredients:
225g soft butter/margarine
1 cup caster sugar
4 extra large eggs
2 cups self-raising flour
Method:
Line 2 muffin trays with 24 cupcake cases.
Add all the ingredients in a large bowl and, using an electric hand whisk, beat together until just smooth. The mixture will be fairly stiff. Spoon the mixture into the paper cases.
Bake the cupcakes in a pre-heated oven at 170°C for 15-20 minutes or until well risen, golden brown and firm to the touch. Transfer to a wire rack to cool.
Buttercream Frosting:
175g soft butter
350g icing sugar
Food colouring
A variety of edible sugar flower shapes, cake decorating sprinkles, etc…
Method: Whisk the butter until smooth and creamy. Sift in the icing sugar and mix until combined Add a drop of milk if the mixture is too stiff. When the cupcakes are cold, spread or pipe a little frosting on top of each cupcake, then decorate to your choice.
Cook’s Tips:
For best results use all ingredients at room temperature. Here’s more tips to bake the perfect cupcake
Add 1 teaspoon vanilla essence for extra flavour.
This recipe makes approximately 24 cupcakes. Here’s my recipe for 100 cupcakes.
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Savoury Carrot Rice
Savoury Carrot Rice
From My Kitchen To Yours – keeping our heritage alive since 2011!

Here is a lovely savoury alternative to plain or yellow rice. Serve this aromatic carrot rice with roast chicken or meat, it doesn’t only taste divine, it’s quick and easy to make. You may even use leftover plain rice to give it a new lease of life! Any type of rice is suitable for this dish.
Ingredients:
2 cups rice
50g butter
1 large onion, peeled and finely chopped
1 tsp black mustard seeds
5 cardamoms
1 large stick cinnamon
4 cloves
1 garlic clove, peeled and grated
1 – 2 green chillies, chopped
5 curry leaves
2 bay leaves
1 cup grated carrots
Method:
Cook the rice as you normally would for plain rice. Keep the rice warm.
Heat a large saucepan over high heat.
Add the butter and wait until its melted.
Add the mustard seeds, cardamoms, stick cinnamon and cloves.
Stir fry for 30 seconds.
Turn the heat to medium, add onions and sauté the onions until light golden in colour.
Stir in the grated garlic. Then add the chopped chillies, curry, bay leaves as well as the carrots.
Pour in a ¼ cup of water and cook for 5 minutes over low to medium heat.
Add the warm spices to the cooked rice, stir thoroughly using a large fork. Make sure the rice and the spices are completely mixed before serving.
And there you have your delicious savoury carrot rice.
Serve with your Sunday roast or as a side dish when braaing / BBQ
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One Pot Chicken Breyani
No mess, no fuss, cooked in one pot from raw ingredients, No pre-cooking required.

As you probably know there are hundreds of different breyani recipes out there. Each culture or country has at least one version of how to cook breyani. Alternative names: Biriyani, Biriani, Beriani, Briyani, Briani, Birani, Buriyani, Bariania, Beriani.
Biryani is a mixed rice dish originating from the Indian subcontinent. It is made with aromatic spices, rice, brown lentils and usually some type of meat, chicken or in some cases without any protein (meat). Usually fried potatoes and sometimes boiled eggs are added.
Salwaa’s Simple Chicken Breyani
Salwaa Smith – Cape Malay Cooking & Other Delights
From My Kitchen To Yours – keeping our heritage since 2011!
Ingredients:
1 chicken cut into pieces
1 tsp salt
1 tsp whole pepper corns
1 tsp cumin powder
1 tsp coriander powder
1 tsp whole cumin seeds
1 tsp whole coriander seeds
2 tsp roasted masala or leaf masala
1/2 tsp tumeric
1 tsp whole fennel seeds
2 tsp garam masala
2 tsp freshly grated garlic
2 tsp freshly grated ginger
5 cardamom
5 allspice
5 cloves
3 pieces stick cinnamon
3 bay leaves
3 green chillies halved
1/2 cup of fresh mint leaves
1/2 cup fresh coriander leaves
3 medium onions braised very dark almost burnt in a little oil. ( keep about a TBSP aside)
1 cup of plain yoghurt or buttermilk
A few strands of saffron (optional)
Method: In a heavy based pot mix all the ingredients. Marinate for a few hours the longer the better
1 cup of cooked brown lentils (optional)
3-4, 1/2 cooked deep fried potatoes (optional)
4 cups of long grain white rice or basmati rice.
Cover 3-4 cups of rice with boiled water.
Add 1 tsp of salt and TBSP of oil, stir well and keep in boiling water for 30 minutes.After meat is well marinated in pot, put stove on high.
Add potatoes then lentils if you using it (optional)
Strain rice and layer over meat.
Add 2 cups of boiling water.
Cover with remaining braised onions and some fresh coriander.
Dot with butter (optional)
Cover pot.
After 5 minutes turn stove down to medium heat for 10 minutes then turn on low heat for a further 20 minutes.
Enjoy!
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Chickpea Salad
Here is a quick and easy chickpea salad recipe.
Salwaa’s Chickpea Salad
From My Kitchen To Yours – keeping our heritage alive since 2011!
In a salad bowl mix the following:
A can of drained chick peas
1/2 cucumber cut into small cubes pieces
1 large chopped tomato
Add 1/4 tsp each paprika, salt, pepper, garlic powder and mixed herbs.
Add a good squeeze of lemon juice and 1 tablespoon olive oil.
Mix well and enjoy a refreshing and delicious salad.
Garnish with fresh chopped coriander.

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Tuna Salad
Salwaa’s Tuna Salad
I remember my mother making this salad often in summer at lunch time. Instead of tuna she would use tin salmon as well. Absolutely delicious as a light lunch of a hot summers day. Perfect to pack in your picnic box too for those lazy days out.

From My Kitchen To Yours – keeping our heritage alive since 2011!
Ingredients:
1 tin tuna, drained
1 finely chopped onion
1 – 2 finely chopped green chillies
1/2 each finely chopped mixed peppers (robot peppers / bell peppers)
Salt and freshly ground pepper to taste
Mayonnaise
Feta cheese
4 boiled eggs
Method:
Mix the above ingredients, excluding the hard boiled eggs, in a large serve bowl.
Season with salt and freshly ground black pepper to taste.
Mix with a generous amount of mayonnaise, according to your taste.
Garnish with small blocks of feta cheese and hard boiled egg cut in quarters.
Serve with crusty bread, crisps and a fresh garden salad.

Variation: Boil 1/2 packet of pasta of choice as per packet instruction and mix together for a tuna pasta salad.

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Vanilla Sponge Cake

Here’s a delicious cake to treat your family with. My recipe uses minimal store cupboard ingredients. This cake can either be filled and topped with fresh fruit, jam or homemade fruit compote.
From My Kitchen To Yours – keeping our heritage alive since 2011!
Ingredients:
1½ cups cake flour
2½ tsp baking powder
¼ tsp salt
¾ caster sugar
180g soft butter
3 large eggs
2 tsp vanilla essence
Filling:
600ml fresh cream
2 tbsp sugar
1 tsp vanilla essence
Strawberry / apricot jam (optional)
Topping:
Left over cream from the filling
Canned apricot / peaches slices or fresh strawberries
Method:
Pre-heat your oven to 170°C.
Grease two 18cm round cake pan and line bottoms with greaseproof paper.
In a bowl, sift the flour, baking powder and salt.
Using another bowl, cream the butter and sugar until light, fluffy and creamy.
Beat the eggs in one at a time.
Slowly fold in the dry ingredients. Stir gently until all the ingredients are incorporated.
Do not overmix.
Divide the batter evenly between the two prepared cake pan.
Bake for 15 – 20 minutes or until a toothpick inserted in the middle comes out clean.
Take out of the oven and leave to cool in the pans for 10 minutes before turning the cakes out onto a wire rack. Cool completely.
Filling:
In a clean bowl whip the fresh cream, sugar and vanilla essence until the cream hold a stiff peak.
When the cakes are cool, sandwich together with a layer of jam, if you’re using it and a third of the whipped cream.
Spread the remaining cream over the top and sides.
Garnish / dip the sides with crushed peanuts or roasted desiccated coconut.
Top with slices of canned apricot, peaches or slices of fresh strawberries.




Alternatively, sandwich the cakes together with strawberry compote and some of the whipped cream. Pipe fresh cream around the edge of the cake, fill the centre of the cake (inside the cream) with strawberry compote.
Decorate with slices of fresh strawberries.
**To make the strawberry compote**
1 Tbsp maizena /cornstarch
3 Tbsps warm water
500g strawberries, hulled and sliced in half (you can also use frozen, no need to thaw)
zest and juice from 1/2 small lemon
1/4 cup sugar
Mix the maizena with the warm water until dissolved.
Add the strawberries and all the other ingredients in a pot.
Simmer for about 10 minutes over low heat.
Cool completely before using. It will thicken up as it cools down. Store in an airtight container for 1 week in a refrigerator.
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Recipe for 100 Koesisters

Traditional Cape Malay Koesisters are sweet spicy doughnut like balls of goodness. The big difference though is that koesister are loaded with earthy warm spices. Some of the ground spices used are cardamom, cinnamon and aniseed amongst others.
Koesisters are traditionally eaten on Sundays for breakfast although it can and will be enjoyed at any time!
Unsyruped koesisters can be frozen, defrost when needed and syrup following my video here.
I find grinding whole spices gives a delicious rich flavour to koesisters. If you’re not able to grind your spices, then I would suggest buying enough to use immediately or store your spices in an airtight container in the freezer to preserve the flavours. You’ll find all the spices readily available from your local supermarket or spice shop.
Save your satsuma / naartjie peels, dry it out in the oven or sun (if you lucky to live to live where it hot most of the time) and grind it into a powder.
A few tips; set enough time aside for the whole process. This will take a whole morning or afternoon from start to finish. Whilst the dough is rising you can watch your favourite tv show or a movie or catch up with my video tutorials, lol!
I’ve been asked many times to share my recipe for making koesisters in bulk. So here follows my recipe.
This is a good way of generating an extra income for you, working from home. Spread the word and start selling koesisters in your area!
Remember, you’ll need an extra large bowl for mixing.
Ingredients to make 100 Cape Malay Koesisters
2kg cake / plain / all purpose flour
3 heaped tablespoons ginger powder
3 heaped tablespoons cinnamon powder
4 teaspoons cardamom powder
6 tablespoons aniseed powder
3 tablespoons whole aniseed
4 level teaspoons mix spice
4 teaspoons ground naartjie / satsuma peel
4 packets instant yeast (7g or 10g)
2 cups sugar
1 teaspoon salt
4 eggs
1/2 cup cooking oil
4 cups hot water
2 – 2½ cups milk
3 litres oil for deep frying
Method:
Add and mix all the dry ingredients into a very large bowl.
Measure and mix the wet ingredients in a separate bowl.
Add the wet ingredients into the dry ingredients. Mix well until a soft dough forms.
Cover with plastic wrap and set aside in a warm place to rise until double in size.
When the dough has risen, pour some oil into a plate or bowl. Dip your fingers into the oil to prevent the dough from sticking to your hands. Divide the dough into small pieces, the size of a golf ball, approximately.
You’ll get about 100 – 108 pieces of dough. Roll the dough into smooth balls and place onto a lightly oiled surface.
Allow the koesister balls to rise until double in size. Meanwhile, heat the oil in a large pot or saucepan. Once the oil is hot and the koesisters have risen, turn the flame lower to medium/high.
Gently pull the koesister balls into an oblong shape and fry until browned, about two minutes on each side. Remove from the oil using a slotted spoon and drain on absorbent kitchen paper.
Watch my video tutorial for more tips and to see my method.
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