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Mini Quiche

Mini quiches are perfect to serve a snack or accompanied on a savoury platter filled with a variety of different savouries to serve at a special occasion or for guests. Can be served for brunch or starters too. Quick and easy to make. You can make it in advance and pop in the oven before needed. You may use left over chicken or beef instead of polony.

Mini Quiche

Salwaa Smith – Cape Malay Cooking & Other Delights

From My Kitchen To Yours – keeping our heritage alive since 2011!

Makes 24


3 large eggs

100g polony, diced

1 small onion, chopped

2 tablespoons grated cheddar cheese

Puff pastry

Salt and pepper to taste

Sprinkle of fresh or dried parsley


Preheat your oven to 180°C.

In a bowl, mix the eggs, polony, onion, cheese, salt & pepper with a fork until everything is mixed together.

Using a round pastry cutter, cut circles out of the puff pastry and place into a 12 cup muffin tin.

Spoon the mixture into the pastry. Bake in the oven for 15-20 minutes or until golden brown.










This delicious cake is rich and full of flavours.  Perfect snack or afternoon treat!

Orange Cake, a deliciously moist cake!

Serves: 12
250g cake (plain) flour
3 teaspoons baking powder
200g caster sugar
125ml milk
125ml orange juice
125ml vegetable oil
3 eggs, beaten
1 ½ teaspoons grated orange zest

Orange butter icing:
6 tablespoons butter, softened
250g icing sugar
2 tablespoons orange juice
1 teaspoon vanilla extract
1 teaspoon grated orange zest

Preheat oven to 180C. Grease and flour two 20cm round cake tins.
In a measuring jug, combine milk, 125ml orange juice, oil, beaten eggs and
1½ teaspoons orange zest. Set aside.
Sift flour and baking powder into a large bowl. Mix in sugar. Make a well in the centre and pour in the milk mixture. Stir until thoroughly combined.
Divide cake mixture between the two prepared tins. Bake in the preheated oven for 35 minutes, or until a skewer inserted into the centre comes out clean. Allow to cool.

To make Orange Butter Icing:
Cream butter until smooth. Gradually beat in icing sugar. Beat until light and fluffy. Beat in 2 tablespoons orange juice to bring to spreading consistency. Stir in vanilla and 1 teaspoon orange zest. Spread over cooled cakes.


Orange cakes are especially delicious in winter when citrus is in season


When making a cake it is important to follow the recipe  exactly.  If you try to skip a step you  may have less than desirable results.   Skip the sifting step and your flour will be heavier than it should,  creating a heavy, dry cake.  Over-mix and  your cake will be tough and chewy, more like a good bread.

First, use the right ingredients and measure carefully.

Beat the liquid ingredients well before combining with the  dry ingredients.  Once the dry ingredients  are added, the cake should be stirred gently, unless the directions tell you  otherwise.  If your cake is course and  dry, or has tunnels, you have probably over-mixed.

Preheat the oven as directed.  Starting in a cold oven, or too hot an oven  will affect the rising and browning of the cake.  A cake started in a cool oven will not allow  the cake to rise sufficiently before the crust forms and the cake may  fall.  Too hot an oven may cause a crack  to develop, and the crust to harden and overbrown.   The cake should be placed in the center of  the oven for best heat distribution.  Be  aware of your oven, if there are hot spots in your oven you may need to  adjust.

The cake is done when it is lightly browned and it springs  back when lightly pressed with the fingertip in the center or when a toothpick  inserted into the center comes out clean and dry.  The cake will have begun to shrink away from  the sides of the pan.

Ensure your ingredients are room temperature before starting your cake.


Croissants are made of a leavened variant of puff pastry. The yeast dough is layered with butter, rolled and folded several times in succession, then rolled into a sheet, a technique called laminating.

Croissant pastry can also be wrapped around any praline, almond paste or chocolate before it is baked (in the last case, it becomes like pain au chocolat, which has a different, non-crescent, shape), or sliced to admit sweet or savoury fillings. In France and Spain, croissants are generally sold without filling and eaten without added butter, but sometimes with almond filling



Flaky and flavourful, serves 10


Enjoy with sweet or savoury fillings!!

500 g flour

15g instant yeast

90 g sugar

15 g salt

300 ml warm milk

340 g butter , room temperature

1 egg , beaten with 2 Tbsp water

some extra flour


Step 1: Begin the dough

Put the flour into a large mixing bowl. Add the salt, sugar, milk and yeast. Mix and knead the dough until it has a smooth elastic consistency, about 15 – 20 minutes. (I find it is easier to knead the dough out of the bowl directly on the work surface) Dust the dough and a large bowl with flour. Transfer it into a bowl. Cover it with a towel and let it rise until it doubles in size. This should roughly, take 1.5 to 2 hours.

Step 2: Prepare the butter

Put a sheet of cling film onto your working surface. Place the butter on top and cover it with a second sheet of cling film. Flatten it with your hands, roll it into a rectangle of about 20 X 25 cm with your rolling pin and place it into the fridge to chill.

Step 3: Roll out dough

After the dough has doubled in size, sprinkle it with a little bit of flour. Punch out the air with your knuckles and place it onto a floured work surface. Dust the dough with flour and roll it out into a large rectangle that is big enough to hold the sheet of chilled butter. Move the dough around in the flour. You may have to dust the table again, if you need to.

Step 4: Fold in butter

Unwrap the chilled butter and place it onto the upper part of dough. Fold the dough around the butter to enclose it completely. Lift the dough and sprinkle the table with flour. Turn the dough around and roll it into another long rectangle. Fold the dough into thirds, brushing off the excess flour as you go. This completes the first turn. Now wrap it in cling film and place it into the fridge for a minimum of 25 to 30 minutes.

Step 5: Turn the dough

At the end of the 30 minutes sprinkle your working surface with flour. Unwrap the dough and place it onto the work surface. Make sure that the dough has the seam vertically placed. Dust it with a sprinkling of flour and roll it out into another rectangle. Fold, brush and wrap, exactly as before. This now completes the second turn.

Step 6: Chill and turn again

Place it back into the fridge for another 30 minutes. Once removed, roll and fold for the third and final turn. Make sure that the dough is well wrapped before placing into the fridge once more to chill overnight.

Step 7: Shape the croissants

One chilled, cut the unwrapped dough into half, on a floured surface. Dust the dough with some flour and roll one half of the dough into a rectangle. Reflour the surface when necessary and continue to roll until the dough is roughly less than half a centimetre thick. Turn the rectangle around. Flour the surface and trim the edges of the dough neatly. Cut it into triangle shapes. Take the bottom of the triangle at its widest part and using your hands, tightly roll it up into a croissant shape. You can freeze the other half of the dough for use another time, or repeat the process and make more croissants.

Step 8: Allow to rise

Place the croissants onto a prelined baking tray. Cover them with a clean plastic bag and leave to double in size.

Step 9: Preheat the oven

Set the oven to 180ºC.

Step 10: Bake

Once the croissants have risen remove the plastic bag. Very gently brush them all over with the egg wash. Place them into the centre of the oven. Bake them for roughly 20 – 25 minutes. When they are a deep golden brown remove them from the oven.








Banana Loaf



125g butter

Extra butter for greasing the tins

1 cup sugar

3 eggs

1 cup milk

1 teaspoon bicarbonate of soda

500g selfraising flour

4 bananas, mashed



Preheat oven to 180C. Grease 1 large loaf tin or 2 small loaf tins with the extra butter.

In a mixing bowl cream together butter, sugar and eggs.

Mix in mashed bananas. Add flour, bicarb and milk and mix to a thick batter. Pour into the prepared tins. Bake in preheated oven for 30 – 40 minutes. To test if the cake is done insert a skewer in the middle of the cake, if it comes out dry the cake is done.



Basic pancake mixture



110g plain flour, sifted

Pinch of salt

2 eggs

200ml milk mixed with 75ml water

50g butter


Preparation method

1. Sift the flour and salt into a large mixing bowl with a sieve held high above the bowl so the flour gets an airing. Now make a well in the centre of the flour and break the eggs into it. Then begin whisking the eggs – any sort of whisk or even a fork will do – incorporating any bits of flour from around the edge of the bowl as you do so.

2. Next gradually add small quantities of the milk and water mixture, still whisking (don’t worry about any lumps as they will eventually disappear as you whisk). When all the liquid has been added, use a rubber spatula to scrape any elusive bits of flour from around the edge into the centre, then whisk once more until the batter is smooth, with the consistency of thin cream. Now melt the 50g of butter in a pan. Spoon 2 tbsp of it into the batter and whisk it in, then pour the rest into a bowl and use it to lubricate the pan, using a wodge of kitchen paper to smear it round before you make each pancake.

3. Now get the pan really hot, then turn the heat down to medium and, to start with, do a test pancake to see if you’re using the correct amount of batter. I find 2 tbsp is about right for an 18cm pan. It’s also helpful if you spoon the batter into a ladle so it can be poured into the hot pan in one go. As soon as the batter hits the hot pan, tip it around from side to side to get the base evenly coated with batter. It should take only half a minute or so to cook; you can lift the edge with a palette knife to see if it’s tinged gold as it should be. Flip the pancake over with a pan slice or palette knife – the other side will need a few seconds only – then simply slide it out of the pan onto a plate.

4. Stack the pancakes as you make them between sheets of greaseproof paper on a plate fitted over simmering water, to keep them warm while you make the rest.

Fill with coconut, lemon juice, or instant pudding with banana slices,etc




Quick and economical to make!!

These ingredients makes a 20cm round cake. For a larger or square cake double the amounts and adjust your baking time accordingly.



3 eggs separated (use the yolk)

3/4 cup sugar

1/2 cup water

1/2 cup oil

Mix the above ingredients well.


3 teaspoons baking powder

1/4 cup cocoa

1 teaspoon cinnamon

1 cup flour

Whip egg whites until stiff. Fold into cake mixture. Divide into 2 well greased round (20cm) baking tins and bake in a preheated oven at 180C for approx 15-20 minutes. Decorate with cream, butter cream, icing sugar….





300g cake flour

2 teaspoons ground cinnamon

1 teaspoon baking powder

½ teaspoon bicarbonate of soda

200g soft brown sugar

4 eggs

250ml oil

1 orange, zested

1 lemon, zested

200g carrots, finely grated

150g walnuts, chopped

227g tin pineapple pieces, well drained and chopped (optional)



125g unsalted butter at room temperature

50g icing sugar

250g cream cheese



Heat the oven to 170C/fan. Line a 20cm, 10cm deep cake tin. Sift the flour, cinnamon, baking powder and bicarbonate of soda together and stir in the sugar. Beat the eggs with the oil and citrus zests. Stir in the carrots and fold everything into the flour mixture. Fold in the walnuts and pineapple if using. Spoon the mixture into the tin and bake for 45 minutes or until a skewer comes out clean. Cool.


For the frosting, beat the butter and icing sugar together until soft and then beat in the cream cheese. Chill the mixture until it’s thick but spreadable. Spread a thick layer on top of the cake, making sure the side of the icing is flat and continues upwards from the side of the cake. Decorate with walnuts (optional)



I love the fact that the site is a global community, but of course it does raise issues and problems and another thorny area is weights and measures. Obviously, when you move from one system of measurement to another, you are obliged to round up or down, so it’s always going to be an approximation, but here is a table of conversions and equivalents, which should at least help!


As we welcome such an international audience to this site you may not recognise some of the ingredients listed in the recipes section. Here is our UK / US equivalents guide to give you a helping hand…

 Double cream  Heavy cream
 Single cream  Light cream
 Cornflour  Corn starch
 Shortcrust  Pie crust
 Caster sugar  Superfine sugar
 Icing sugar  Confectioners’ sugar
 Grill  Broil
 Aubergine  Eggplant
 Courgette  Zucchini
 Mangetout  Snow peas
 Coriander  Cilantro
 Clingfilm  Saran wrap
 Beef mince  Ground beef
 Prawns  Shrimp
 Digestive biscuits  Graham crackers (substitute)
 Sultanas  Raisins
 Trifle sponges  Ladyfingers
 Spring onions  Scallions
 Semi-skimmed milk  2% milk
 Dark/plain chocolate (at least 70% cocoa solids)  Bittersweet chocolate
 Milk/plain chocolate (less than 70% cocoa solids)  Semi-sweet chocolate
Bicarbonate of soda  Baking soda
Horlicks UK brand of malted milk powder
Maltesers UK brand of malted milk balls






Gas Mark 1 140C 275F Very cool
Gas Mark 2 150C 300F Cool
Gas Mark 3 160C 325F Warm
Gas Mark 4 180C 350F Moderate
Gas Mark 5 190C 375F Fairly Hot
Gas Mark 6 200C 400F Fairly Hot
Gas Mark 7 210C 425F Hot
Gas Mark 8 220C 450F Very Hot
Gas Mark 9 240C 475F Very Hot


5 ml one-sixth fl oz 1 teaspoon
15ml half fl oz 1 tablespoon (NOTE: Australian tablespoon = 20ml)
30ml 1 fl oz 2 tablespoons
45ml 1 and half fl oz 3 tablespoons
60ml 2 fl oz quarter cup
75ml 2 and half fl oz one-third cup
125ml 4 fl oz half cup
150ml 5 fl oz two-thirds cup
175ml 6 fl oz three-quarters cup
250ml 8 fl oz 1 cup
600ml 1 pint 2 and half cups
900ml 1 and half pints 3 and three-quarter cups
1 litre 1 and three-quarter pints 4 cups


Please note that these are approximations

1 cup sugar 200g
1 cup icing sugar 125g
1 cup flour 140g
1 cup rice 200g
1 cup frozen peas 125g
1 cup fresh breadcrumbs 70g
1 cup grated cheese 100g
1 cup chocolate chips 175g
1 cup sultanas 150g
1 cup honey/syrup 300g
1 stick of butter 110g 4oz




15g half oz
30g 1 oz
45g 1 and half oz
60g 2 oz
75g 2 and half oz
90g 3 oz
100g 3 and half oz
125g 4 oz
150g 5 oz
175g 6 oz
200g 7 oz
250g 8 oz
275g 9 oz
300g 10 oz
325g 11 oz
350g 12 oz
375g 13 oz
400g 14 oz
450g 15 oz
500g 1 lb


20cm 8 inch
23cm 9 inch
25cm 10 inch


450g 1lb
900g 2lb





500ml plain flour

250ml ghee (approx)

250ml sugar

½ teaspoon baking powder

3-4 tablespoons milk

1 teaspoon vanilla essence

For garnishing

1 egg, beaten

Pistachio nuts or

Almonds or

Cherries or

Strawberry jam as required


In a mixing bowl mix flour, sugar, baking powder

Add vanilla essence and ghee, little at a time

Add enough ghee to combine the mixture, you’ll need less than a cup

Add the milk to soften the dough to a malleable dough.

Shape into little round balls and flattened slightly onto a baking tray

Lightly and carefully brush each biscuit with egg wash

Decorate with nut, cherries or jam

Bake in a preheated oven at 180C for 18 – 20 minutes or until lightly browned.

Do not overcook the biscuits as it’s a very delicate biscuit and will crumble easily.


Cheese samosa filling:

1 onion, finely chopped

1/2 cup cheese, grated

2 green chillies, finely chopped

1 teaspoon oil

Salt to taste (optional)

Oil for frying



Heat the oil in a pan.

Add chopped onions and fry till brown colour.

Add chopped chillies to it.

Fry for 3 – 4 minutes.

Let it cool for some time.

Add grated cheese and salt, if using, to the mixture.

Mix well and fill your samosas as usual.

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